Johnny and Kate's Southern Indiana Wellness Journey Blog |
Johnny and Kate's Southern Indiana Wellness Journey Blog |
Another few days have really meant some changes. The weight is to 489... over 16 pounds gone. That is the big benchmark, the weight. However, there are so many changes going on with my body and systems. I breathe better, my blood pressure is down, my blood sugar is steadily at the low end in my ideal numbers, I have worn clothes that I could not wear in a YEAR, swelling is down in my ankles, feet and legs. I am just feeling much better. Well, there is that padding missing from my backside that reminds me how hard some chairs are!! I hope this journey makes YOU aware of the need to get yourself in better shape. I have no doubt that if Southern Indiana Wellness hadn't got my attention, I would be on oxygen and quite possibly in a mobility chair. Now I have hope. Hope my breathing will continue to improve, hope that I will once again be able to walk with my wife, hope that I can go to a concert-ballgame-movie-or even a friends house and not have to check for steps or for a chair that is big enough and strong enough to hold me. I have hope that I will once again be able to share God's Word while standing behind the pulpit, not sitting in a chair.
Yes, it is about weight loss but even more it is about having a quality life, a healthy life, and a longer life. Please, if this reaches anyone who has or wants to up... Contact Southern Indiana Wellness at (812) 333-2440 or check the website at SouthernIndianaWellness.com. Look for when and where the free dinners and forums are being held. You OWE it to yourself AND you CAN do it. Until next time this is "the big guy" Johnny Henderson. Send me a message or post on Facebook. Here is a link to my Facebook page, https://www.facebook.com/johnny.e.henderson God Bless. -Johnny Comments are closed.
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