Johnny and Kate's Southern Indiana Wellness Journey Blog |
Johnny and Kate's Southern Indiana Wellness Journey Blog |
Good morning! Yes, I am up early (since 4am). Sometimes my legs don't cooperate with when I want to sleep. So the British Open provides a good distraction.
So, since I am up, I might as well hit the scale and see how it goes. A little reflection as I near the end of Phase 2... I was reviewing back to the first day I met Eli and Dr. Frank and heard about the program ... June 6th. Although our official start was June 12th, I made note of my weight on the 6th... 510 pounds ... and my morning sugar was 150. The start of our actual journey was the 12th and the weight was 505.2 and the morning sugar was 178. Now, 40 days later, I begin the day with a morning sugar of 78 and a weight of 456.6 ... an official total of minus 48.6 ... going back to the very first day I learned of the program, those numbers go to 46 days and a loss of 53.4. I can hardly believe what has transpired in this short amount of time. I am not out of the woods yet, health wise, but I have found the right road to follow to get me there. That first meeting day I had every intention of saying no to this "diet" but found out it is a "life change" program. You can do the same thing if you really want it. If I (actually we, Kate and I) hadn't taken the time to listen to the process, there is no way I am enjoying the things I do today. I urge you to take a chance, stand up for yourself, listen to what you CAN become ... call 812-333-2440 or go to southernindianawellness.com and check it out ... please make a choice for a better life! God bless. - Johnny E. Henderson Comments are closed.
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